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Chicken Salad with Green Beans and Toasted Walnuts Recipe

Chicken Salad with Green Beans and Toasted Walnuts Recipe

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Chicken Salad with Green Beans and Toasted Walnuts

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Ingredients

Count

Nutrition

275

Calories

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Ingredients:

Serving

4 cups (1-inch) cut green beans (about 1 lb)
2 cups chopped ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts)
1/4 cup chopped fresh parsley
2 tbsp chopped walnuts, toasted
1 tbsp chopped fresh mint
2 tbsp white wine vinegar
2 tsp olive oil
1/4 tsp salt
1/4 tsp black pepper

Directions:

Steam beans, covered, 6 minutes or until crisp-tender. Drain.
Combine beans, chicken, parsley, nuts, and mint in a large bowl. Combine vinegar, oil, salt, and pepper in a small bowl; stir well with a whisk. Pour over bean mixture; stir well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.98 Kcal (1151 kJ)
Calories from fat	98.37 Kcal
		% Daily Value*
Total Fat	10.93g	17%
Cholesterol	105.63mg	35%
Sodium	895.43mg	37%
Potassium	306.33mg	7%
Total Carbs	11.13g	4%
Sugars	3.48g	14%
Dietary Fiber	4.19g	17%
Protein	39.24g	78%
Vitamin C	19.9mg	33%
Vitamin A	0.2mg	6%
Iron	25.8mg	143%
Calcium	58.1mg	6%

Amount Per 100 g
Calories	108.58 Kcal (455 kJ)
Calories from fat	38.85 Kcal
		% Daily Value*
Total Fat	4.32g	17%
Cholesterol	41.71mg	35%
Sodium	353.59mg	37%
Potassium	120.96mg	7%
Total Carbs	4.39g	4%
Sugars	1.37g	14%
Dietary Fiber	1.66g	17%
Protein	15.5g	78%
Vitamin C	7.8mg	33%
Vitamin A	0.1mg	6%
Iron	10.2mg	143%
Calcium	22.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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