Chicken, White Bean and Sausage Cassoulet Recipe

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Chicken, White Bean and Sausage Cassoulet
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Ingredients:

Directions:

  1. Set a Dutch oven over medium-high heat, and add the olive oil to the pan.
  2. Season the chicken with 2 teaspoons of the Creole seasoning, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper.
  3. Place the chicken in the pan and sear until well browned, about 4 to 5 minutes.
  4. Turn over and sear on the second side for an additional 4 to 5 minutes.
  5. Remove the chicken pieces from the pan and set aside.
  6. Place the sausage in the pan and cook until well caramelized, stirring occasionally, about 5 minutes.
  7. Add the onions, peppers and celery to the pan and cook until soft, about 4 to 5 minutes.
  8. Add the garlic and saute until fragrant, about 30 seconds.
  9. Add the beans, stock, fresh thyme and bay leaf and bring to a boil then reduce to a simmer.
  10. Cook the beans for 1 hour.
  11. Add the chicken back to the pan, and season with the remaining Creole seasoning, salt and pepper.
  12. Continue to cook the beans until they are tender, and the chicken is cooked through, about 1 hour.
  13. Stir in the chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.82 Kcal (1992 kJ)
Calories from fat 121.77 Kcal
% Daily Value*
Total Fat 13.53g 21%
Cholesterol 113.34mg 38%
Sodium 1636.08mg 68%
Potassium 1563.08mg 33%
Total Carbs 39.8g 13%
Sugars 7.22g 29%
Dietary Fiber 7.9g 32%
Protein 51.64g 103%
Vitamin C 25.7mg 43%
Vitamin A 0.2mg 8%
Iron 13.2mg 73%
Calcium 140.4mg 14%
Amount Per 100 g
Calories 102.77 Kcal (430 kJ)
Calories from fat 26.3 Kcal
% Daily Value*
Total Fat 2.92g 21%
Cholesterol 24.48mg 38%
Sodium 353.37mg 68%
Potassium 337.6mg 33%
Total Carbs 8.6g 13%
Sugars 1.56g 29%
Dietary Fiber 1.71g 32%
Protein 11.15g 103%
Vitamin C 5.6mg 43%
Vitamin A 0.1mg 8%
Iron 2.8mg 73%
Calcium 30.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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