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Green Beans With Peanut Sauce Recipe

Green Beans With Peanut Sauce Recipe

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Ingredients:

Serving

1 1/2 lbs fresh green beans
1/2 cup water
2 tbsp creamy peanut butter
1 tbsp gingerroot, peeled and grated (may substitute 1 tsp ground ginger)
1/4 tsp ground red pepper
1 large garlic clove, minced ( make sure it's large, or substitute 2 small)
1 tsp peanut oil
1/2 tsp salt

Directions:

Wash the beans and remove the strings. Cook in a small amount of boiling water 10 to 12 minutes or until crisp-tender. Drain and set aside.
Combine 1/2 cup water, creamy peanut butter, ginger, and ground red pepper. Set aside.
Saute garlic in oil in a large skillet over medium heat, stirring constantly, until tender. Add reserved peanut butter mixture and salt; stir well. Add the reserved beans; cook over medium heat, stirring constantly, 4 minutes or until the beans are tender and the mixture is thoroughly heated. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.48 Kcal (471 kJ)
Calories from fat	49.07 Kcal
		% Daily Value*
Total Fat	5.45g	8%
Sodium	330.1mg	14%
Potassium	424.71mg	9%
Total Carbs	13.52g	5%
Sugars	5.36g	21%
Dietary Fiber	5.6g	22%
Protein	5.37g	11%
Vitamin C	20.9mg	35%
Iron	1.9mg	10%
Calcium	71mg	7%

Amount Per 100 g
Calories	53.43 Kcal (224 kJ)
Calories from fat	23.31 Kcal
		% Daily Value*
Total Fat	2.59g	8%
Sodium	156.81mg	14%
Potassium	201.76mg	9%
Total Carbs	6.42g	5%
Sugars	2.54g	21%
Dietary Fiber	2.66g	22%
Protein	2.55g	11%
Vitamin C	9.9mg	35%
Iron	0.9mg	10%
Calcium	33.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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