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Green Bean and Mint Salad Recipe

Green Bean and Mint Salad Recipe

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Ingredients:

Serving

2 1/2 lbs fresh green beans, blanched and shocked
1 red onion, diced
2 garlic cloves, minced
2 tbsp fresh mint, chopped
1 lemon , juice and zest of
2 tsp dijon mustard
1/4 cup olive oil
1/2 cup sour cream
6 dashes tabasco sauce
salt & freshly ground black pepper , to taste

Directions:

In a small bowl, whisk together the garlic, mint, lemon zest and juice, and mustard. While whisking, slowly add the olive oil and whisk until thick and emulsified.
Whisk in the sour cream and Tabasco sauce.
Season to taste with salt and pepper.
Put green beans and red onion into a large bowl.
Pour the dressing over the beans and toss well. refrigerate at least 30 minutes or up to 24 hours before serving. The 30 minutes is not cooking time, but is the time allowed to blend the flavors while in the refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.75 Kcal (577 kJ)
Calories from fat	77.7 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	5.03mg	2%
Sodium	34.83mg	1%
Potassium	385.4mg	8%
Total Carbs	13.5g	4%
Sugars	5.04g	20%
Dietary Fiber	5.17g	21%
Protein	3.71g	7%
Vitamin C	23.3mg	39%
Vitamin A	0.2mg	6%
Iron	23.7mg	132%
Calcium	87.2mg	9%

Amount Per 100 g
Calories	72.58 Kcal (304 kJ)
Calories from fat	40.94 Kcal
		% Daily Value*
Total Fat	4.55g	13%
Cholesterol	2.65mg	2%
Sodium	18.35mg	1%
Potassium	203.07mg	8%
Total Carbs	7.11g	4%
Sugars	2.66g	20%
Dietary Fiber	2.72g	21%
Protein	1.96g	7%
Vitamin C	12.3mg	39%
Vitamin A	0.1mg	6%
Iron	12.5mg	132%
Calcium	46mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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