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Penne with Spicy Chicken Sausage, Beans, and Greens Recipe

Penne with Spicy Chicken Sausage, Beans, and Greens Recipe

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Penne with Spicy Chicken Sausage, Beans, and Greens

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Ingredients:

Serving

8 oz penne pasta
4 links spicy chicken andouille sausage
2 tbsp olive oil
3 cloves garlic, crushed
1/3 cup pesto
1/2 cup white wine
1 (15 oz) can cannellini beans, undrained
3 cups torn arugula leaves
1 pint grape tomatoes, halved
salt and freshly ground black pepper to taste
4 oz crumbled goat cheese

Directions:

Bring a large pot of lightly salted water to a boil. Place penne in the pot, cook for 8 to 10 minutes, until al dente, and drain.
In a skillet over medium heat, cook the sausage until evenly brown. Cool and slice.
Heat the oil in a large pot over medium heat, and cook the garlic 1 minute, until lightly browned. Mix in sausage, pesto, and white wine. Cook and stir until heated through. Mix in beans with liquid and arugula, and cook until arugula is wilted. Stir in the tomatoes, and cook until heated through. Toss with pasta, season with salt and pepper, and top with goat cheese to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.95 Kcal (1829 kJ)
Calories from fat	286.14 Kcal
		% Daily Value*
Total Fat	31.79g	49%
Cholesterol	32.31mg	11%
Sodium	204.04mg	9%
Potassium	89.75mg	2%
Total Carbs	18.15g	6%
Sugars	7.33g	29%
Dietary Fiber	3.18g	13%
Protein	14.01g	28%
Vitamin C	1.1mg	2%
Vitamin A	0.6mg	20%
Iron	39.7mg	221%
Calcium	333.6mg	33%

Amount Per 100 g
Calories	162.69 Kcal (681 kJ)
Calories from fat	106.54 Kcal
		% Daily Value*
Total Fat	11.84g	49%
Cholesterol	12.03mg	11%
Sodium	75.97mg	9%
Potassium	33.42mg	2%
Total Carbs	6.76g	6%
Sugars	2.73g	29%
Dietary Fiber	1.18g	13%
Protein	5.22g	28%
Vitamin C	0.4mg	2%
Vitamin A	0.2mg	20%
Iron	14.8mg	221%
Calcium	124.2mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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