Directions:
- Heat a large pot of water to boiling.
- Add the green beans and cook until crisp-tender.
- Drain immediately, then immerse in a large bowl of ice water to prevent further cooking and to retain the bright green color.
- Meanwhile, make the sauce: place the scallions, dill, parsley, walnuts, and lemon juice in a blender or food processor fitted with the steel blade; process until smooth.
- With the machine running, pour the olive oil in a t hin, steady stream through the feed tube to make a thick green sauce. Add salt and pepper to taste. Drain the beans and dry wit h a towel.
- Toss the beans with the dressing.
- Serve slightly chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.08 Kcal (1332 kJ) | ||
| Calories from fat | 279.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.1g | 48% | |
|---|---|---|---|
| Sodium | 106.89mg | 4% | |
| Potassium | 306.45mg | 7% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 201.31 Kcal (843 kJ) | ||
| Calories from fat | 177.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 48% | |
|---|---|---|---|
| Sodium | 67.65mg | 4% | |
| Potassium | 193.95mg | 7% | |
| Total Carbs | 5.83g | 3% | |
| Sugars | 2.31g | 15% | |
| Dietary Fiber | 2.48g | 16% | |
| Protein | 2.33g | 7% | |
| Vitamin C | 13.5mg | 35% | |
| Iron | 1mg | 9% | |
| Calcium | 34.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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