Green Beans in Dill Walnut Sauce Recipe

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Green Beans in Dill Walnut Sauce
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Ingredients:

Directions:

  1. Heat a large pot of water to boiling.
  2. Add the green beans and cook until crisp-tender.
  3. Drain immediately, then immerse in a large bowl of ice water to prevent further cooking and to retain the bright green color.
  4. Meanwhile, make the sauce: place the scallions, dill, parsley, walnuts, and lemon juice in a blender or food processor fitted with the steel blade; process until smooth.
  5. With the machine running, pour the olive oil in a t hin, steady stream through the feed tube to make a thick green sauce. Add salt and pepper to taste. Drain the beans and dry wit h a towel.
  6. Toss the beans with the dressing.
  7. Serve slightly chilled or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.08 Kcal (1332 kJ)
Calories from fat 279.88 Kcal
% Daily Value*
Total Fat 31.1g 48%
Sodium 106.89mg 4%
Potassium 306.45mg 7%
Total Carbs 9.22g 3%
Sugars 3.66g 15%
Dietary Fiber 3.93g 16%
Protein 3.69g 7%
Vitamin C 21.3mg 35%
Iron 1.6mg 9%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 201.31 Kcal (843 kJ)
Calories from fat 177.13 Kcal
% Daily Value*
Total Fat 19.68g 48%
Sodium 67.65mg 4%
Potassium 193.95mg 7%
Total Carbs 5.83g 3%
Sugars 2.31g 15%
Dietary Fiber 2.48g 16%
Protein 2.33g 7%
Vitamin C 13.5mg 35%
Iron 1mg 9%
Calcium 34.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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