Directions:
- In boiling water blanche green beans, remove and put into ice water, drain, set aside put a few springs of parsley and a few walnuts aside for garnish.
- In processor add walnuts, parsley leaves, garlic, salt, pepper and boullion cube and pulse until it's like a paste.
- With machine running add olive oil and emulsify pour over green beans, garnish with walnuts and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.11 Kcal (1135 kJ) | ||
| Calories from fat | 222.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.74g | 38% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 12.25mg | 1% | |
| Potassium | 290.8mg | 6% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.5mg | 8% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 236.96 Kcal (992 kJ) | ||
| Calories from fat | 194.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 38% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 10.71mg | 1% | |
| Potassium | 254.18mg | 6% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 2.28g | 10% | |
| Dietary Fiber | 3.35g | 15% | |
| Protein | 6.05g | 14% | |
| Vitamin C | 9.7mg | 19% | |
| Iron | 1.3mg | 8% | |
| Calcium | 44.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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