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Green Bean and Walnut Salad (Mtsvani Lobios Pkhali) Recipe

Green Bean and Walnut Salad (Mtsvani Lobios Pkhali) Recipe

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Green Bean and Walnut Salad (Mtsvani Lobios Pkhali)

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Ingredients:

Serving

1/2 cup ground walnuts
2 medium sized garlic
2 tbsp red wine vinegar (to taste)
1 tbsp fresh lemon juice
1 tbsp water
3 tbsp olive oil
1 lb green beans, trimmed and cut crosswise in half
1/2 medium sized red onion, thinly sliced
1/4 cup finely chopped fresh cilantro
salt and pepper , to taste

Directions:

In a small bowl, combine the walnuts, garlic, vinegar, lemon juice, water, and oil. Mix thoroughly. Let stand for 30 minutes.
Bring enough lightly salted water to a boil to cover the beans when added. Add the beans and boil until the beans are tender, about 7 minutes. Drain, refresh under cold running water, and drain again. Pat dry.
In a salad bowl, combine the beans and the onion. Add the dressing, cilantro, and more vinegar, if desired. Season to taste with salt and pepper and toss well. Serve either chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.01 Kcal (950 kJ)
Calories from fat	177.56 Kcal
		% Daily Value*
Total Fat	19.73g	30%
Sodium	8.28mg	0%
Potassium	332.98mg	7%
Total Carbs	9.81g	3%
Sugars	3.68g	15%
Dietary Fiber	4.53g	18%
Protein	6.04g	12%
Vitamin C	15.7mg	26%
Iron	1.6mg	9%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	146.02 Kcal (611 kJ)
Calories from fat	114.21 Kcal
		% Daily Value*
Total Fat	12.69g	30%
Sodium	5.33mg	0%
Potassium	214.19mg	7%
Total Carbs	6.31g	3%
Sugars	2.37g	15%
Dietary Fiber	2.91g	18%
Protein	3.88g	12%
Vitamin C	10.1mg	26%
Iron	1mg	9%
Calcium	34.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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