Directions:
- Mix greens, apple, cranberries, and walnuts in large bowl.
- Mix dressing ingredients in small bowl, pour over salad. Toss. Sprinkle parmesan on top.
- Can substitute bleu cheese crumbles for the parmesan, if desired. Can also add a bit of red onion, if you like (I don't).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.8 Kcal (878 kJ) | ||
| Calories from fat | 139.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.47g | 24% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 1% | |
| Sodium | 123.96mg | 5% | |
| Potassium | 120.23mg | 3% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 5.1g | 10% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 269.22 Kcal (1127 kJ) | ||
| Calories from fat | 178.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.85g | 24% | |
|---|---|---|---|
| Cholesterol | 5.35mg | 1% | |
| Sodium | 159.06mg | 5% | |
| Potassium | 154.28mg | 3% | |
| Total Carbs | 18.32g | 5% | |
| Sugars | 13.22g | 41% | |
| Dietary Fiber | 2.42g | 8% | |
| Protein | 6.54g | 10% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 112.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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