Directions:
- Cook rice with equal amount of water and set aside.
- Slice chicken breast into bite size pieces, cook with 1-2 tsp of hot sauce and 1 tsp of red pepper seeds.
- Chop up green onions and fry with rice and chicken until green onions become soft.
- Add 1-2 tablespoons of Soya sauce, frozen veggies and pepper.
- Add beaten eggs and mix. Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.5 Kcal (1735 kJ) | ||
| Calories from fat | 78.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 85.68mg | 29% | |
| Sodium | 533.53mg | 22% | |
| Potassium | 340.99mg | 7% | |
| Total Carbs | 72.31g | 24% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 12mg | 20% | |
| Iron | 4.6mg | 26% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 192.88 Kcal (808 kJ) | ||
| Calories from fat | 36.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 13% | |
|---|---|---|---|
| Cholesterol | 39.87mg | 29% | |
| Sodium | 248.27mg | 22% | |
| Potassium | 158.68mg | 7% | |
| Total Carbs | 33.65g | 24% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 2.22g | 19% | |
| Protein | 6.03g | 26% | |
| Vitamin C | 5.6mg | 20% | |
| Iron | 2.2mg | 26% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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