Directions:
- Cook water, rice, and boullion cubes for about 30 - 40 minutes, or until done.
- Scramble the eggs.
- Mix all of the ingredients together in a large bowl.
- Portion into bags for lunches or dinners. One cup servings is what I did. I was able to get one five cup bag for a dinner and 5 one cup bags for lunches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.09 Kcal (2550 kJ) | ||
| Calories from fat | 156.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.41g | 27% | |
|---|---|---|---|
| Cholesterol | 199.86mg | 67% | |
| Sodium | 1915.8mg | 80% | |
| Potassium | 303.68mg | 6% | |
| Total Carbs | 81.28g | 27% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 28.45g | 57% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.3mg | 13% | |
| Calcium | 59.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.07 Kcal (570 kJ) | ||
| Calories from fat | 35.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 27% | |
|---|---|---|---|
| Cholesterol | 44.65mg | 67% | |
| Sodium | 428mg | 80% | |
| Potassium | 67.84mg | 6% | |
| Total Carbs | 18.16g | 27% | |
| Sugars | 0.22g | 4% | |
| Dietary Fiber | 0.12g | 2% | |
| Protein | 6.36g | 57% | |
| Vitamin C | 1mg | 7% | |
| Iron | 0.5mg | 13% | |
| Calcium | 13.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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