Ingredients:
- 1 pepper, sliced (i use a combination of coloured peppers)
- 12 -16 snow peas
- 3 green onions (optional)
- soya sauce (optional)
Directions:
- Melt butter or oil in fry pan.
- Brown chicken breasts and remove to plate.
- Deglaze pan with chicken broth.
- Add vinegar, sugar, cajun spice and pepper.
- Simmer on medium heat for a minute or two.
- Drain pineapple and reserve tidbits.
- Set aside.
- Put cornstarch in pineapple juice and stir.
- Add to fry pan to thicken chicken broth.
- Stirring often.
- At this point put chicken back in pan,cover and simmer for 10 minutes.
- Turn chicken and add celery.
- Stir.
- Simmer another 5 minutes and add peppers and snow peas.
- Stir.
- Simmer another 5 minutes till vegetables are tender crisp.
- Stir in reserved pineapple.
- Serve over white or brown rice.
- Garnish with sliced green onions and sprinkle with soya sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.21 Kcal (344 kJ) | ||
| Calories from fat | 34.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 228.58mg | 10% | |
| Potassium | 196.66mg | 4% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 65.78 Kcal (275 kJ) | ||
| Calories from fat | 27.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 6% | |
|---|---|---|---|
| Cholesterol | 4.92mg | 2% | |
| Sodium | 182.9mg | 10% | |
| Potassium | 157.36mg | 4% | |
| Total Carbs | 7.19g | 3% | |
| Sugars | 3.26g | 16% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 2.27g | 6% | |
| Vitamin C | 4.8mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 24.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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