Directions:
- In a large bowl, combine the chicken, 1 tablespoon soy sauce and garlic; set aside. In a large skillet or wok, stir-fry broccoli and green onions in 1 tablespoon oil for 5 minutes. Add carrots; stir-fry 4 minutes longer or until crisp-tender. Remove and set aside.
- In the same skillet, stir-fry chicken in remaining oil until no longer pink and juices run clear. Add the rice, pepper, vegetables and remaining soy sauce. Stir-fry until heated through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.13 Kcal (1545 kJ) | ||
| Calories from fat | 86.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 15% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 1337.98mg | 56% | |
| Potassium | 762.64mg | 16% | |
| Total Carbs | 44.97g | 15% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 28.04g | 56% | |
| Vitamin C | 37.6mg | 63% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2.7mg | 15% | |
| Calcium | 70.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.94 Kcal (389 kJ) | ||
| Calories from fat | 21.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 15% | |
|---|---|---|---|
| Cholesterol | 12.63mg | 17% | |
| Sodium | 336.88mg | 56% | |
| Potassium | 192.02mg | 16% | |
| Total Carbs | 11.32g | 15% | |
| Sugars | 1.45g | 23% | |
| Dietary Fiber | 1.78g | 28% | |
| Protein | 7.06g | 56% | |
| Vitamin C | 9.5mg | 63% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.7mg | 15% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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