Directions:
- In a medium bowl, toss chicken with soy sauce and sesame oil. Cover and marinate at room temperature for 10 minutes.
- Heat a large nonstick skillet over medium-high heat. Add chicken and marinade and stir-fry until chicken is cooked through, 3 to 4 minutes. Transfer chicken to a plate; set aside. Add vegetable oil to skillet and heat over medium heat. Add onion and cook for 3 minutes. Stir in vegetables and cook for 1 minute. Increase heat to medium-high, stir in rice until incorporated and cooked through, 3 minutes.
- Using a wooden spoon, form a well in mixture. Add eggs and scramble within well just until soft. Then break apart and mix into rice; season with salt and pepper. Let cook undisturbed until a golden crust forms, about 1 minute. Turn rice with a spatula and cook other side. Repeat 2 or 3 times until rice is uniformly golden. Add chicken and stir to combine. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.92 Kcal (1754 kJ) | ||
| Calories from fat | 178 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 30% | |
|---|---|---|---|
| Cholesterol | 124.21mg | 41% | |
| Sodium | 573.04mg | 24% | |
| Potassium | 178.82mg | 4% | |
| Total Carbs | 48.8g | 16% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.6 Kcal (693 kJ) | ||
| Calories from fat | 70.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 30% | |
|---|---|---|---|
| Cholesterol | 49.1mg | 41% | |
| Sodium | 226.53mg | 24% | |
| Potassium | 70.69mg | 4% | |
| Total Carbs | 19.29g | 16% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 4.33g | 22% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1mg | 14% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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