Directions:
- In medium sauté pan, melt butter over medium heat. Sauté red pepper, onion and whatever optional items you choose till soft.
- Add rice, stir to warm (do not heat to hot) and remove from heat and set aside.
- In large bowl, whisk eggs, half & half, and pepper until just starting to froth. DO NOT OVERBEAT!. Don't worry if you still see yellow streaks - they will be incorporated later.
- Bring water to boil in lower part of double boiler.
- Spray upper part with Pam.
- Pour in eggs in and DO NOT STIR!
- Let cook until bubbles form around edges.
- Drag spatula around edge and turn up in the middle. Let set again until bubbles form on outer edge.
- Add rice mixture to eggs and gently fold.
- Continue cooking until eggs are underdone just slightly for your taste.
- Remove top of boiler from bottom. Allow heat of pot to finish the cooking process.
- Salt as desired.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.37 Kcal (2769 kJ) | ||
| Calories from fat | 269.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.98g | 46% | |
|---|---|---|---|
| Cholesterol | 198.68mg | 66% | |
| Sodium | 2222.48mg | 93% | |
| Potassium | 650.61mg | 14% | |
| Total Carbs | 58.13g | 19% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 38.91g | 78% | |
| Vitamin C | 20.5mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.8mg | 27% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 219.86 Kcal (921 kJ) | ||
| Calories from fat | 89.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 46% | |
|---|---|---|---|
| Cholesterol | 66.05mg | 66% | |
| Sodium | 738.82mg | 93% | |
| Potassium | 216.28mg | 14% | |
| Total Carbs | 19.32g | 19% | |
| Sugars | 0.84g | 10% | |
| Dietary Fiber | 0.53g | 6% | |
| Protein | 12.94g | 78% | |
| Vitamin C | 6.8mg | 34% | |
| Iron | 1.6mg | 27% | |
| Calcium | 18.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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