Directions:
- In a small bowl, whisk the egg, egg whites, spinach and pepper sauce; set aside. In a small nonstick skillet coated with cooking spray, saute red pepper and onion until tender. Reduce heat to medium.
- Add egg mixture to skillet (mixture should set immediately at edges). As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle with cheese; fold omelet in half. Slide omelet onto a plate. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.9 Kcal (967 kJ) | ||
| Calories from fat | 130.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.53g | 22% | |
|---|---|---|---|
| Cholesterol | 195.92mg | 65% | |
| Sodium | 384.35mg | 16% | |
| Potassium | 278.54mg | 6% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 21.08g | 42% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 1.4mg | 8% | |
| Calcium | 261.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 131.45 Kcal (550 kJ) | ||
| Calories from fat | 74.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 22% | |
|---|---|---|---|
| Cholesterol | 111.53mg | 65% | |
| Sodium | 218.8mg | 16% | |
| Potassium | 158.56mg | 6% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 1.32g | 9% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 12g | 42% | |
| Vitamin C | 15.3mg | 45% | |
| Iron | 0.8mg | 8% | |
| Calcium | 149.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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