Directions:
- Wash rice; soak 30 minutes.
- Trim green beans; cut. I think they shell some of the beans.
- Heat the oil; add onion and garlic; cook low so you don't burn them.
- Add green beans, green pepper, salt and pepper, and coriander.
- Heat low; cook 15 minutes.
- Add rice and stock bring to a boil.
- Cover and put at low simmer for 20 minutes; do not lift the lid.
- You have to flip this over on a plate when done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.3 Kcal (1550 kJ) | ||
| Calories from fat | 87.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 15% | |
|---|---|---|---|
| Sodium | 1020.45mg | 43% | |
| Potassium | 532.86mg | 11% | |
| Total Carbs | 61.75g | 21% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 3.6mg | 20% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.91 Kcal (485 kJ) | ||
| Calories from fat | 27.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 15% | |
|---|---|---|---|
| Sodium | 319.42mg | 43% | |
| Potassium | 166.79mg | 11% | |
| Total Carbs | 19.33g | 21% | |
| Sugars | 1.52g | 19% | |
| Dietary Fiber | 1.26g | 16% | |
| Protein | 2.86g | 18% | |
| Vitamin C | 9mg | 48% | |
| Iron | 1.1mg | 20% | |
| Calcium | 18.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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