Directions:
- Heat a large skillet over medium high heat. Add 1 teaspoon oil and onions, cook until onions begin to brown around the edges, about 7 minutes. Add eggs and cook until set, about 2 minutes; set aside. Add 1 tablespoon oil, add chicken and cook until lightly browned, stirring occasionally, about 5 or 6 minutes; set aside with eggs.
- Add remaining oil to the skillet and cook the ginger, garlic, and red pepper until softened, about 2 minutes. Add rice and peas, cook an additional 2 minutes.
- Stir in eggs, chicken, soy sauce and sesame oil. Cook until heated through, about 3 to 5 minutes. Sprinkle with green onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 978.15 Kcal (4095 kJ) | ||
| Calories from fat | 141.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 24% | |
|---|---|---|---|
| Cholesterol | 148.73mg | 50% | |
| Sodium | 1193.47mg | 50% | |
| Potassium | 688.35mg | 15% | |
| Total Carbs | 164.39g | 55% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 42.76g | 86% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 21.9mg | 122% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 215.75 Kcal (903 kJ) | ||
| Calories from fat | 31.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 24% | |
|---|---|---|---|
| Cholesterol | 32.81mg | 50% | |
| Sodium | 263.24mg | 50% | |
| Potassium | 151.83mg | 15% | |
| Total Carbs | 36.26g | 55% | |
| Sugars | 0.94g | 17% | |
| Dietary Fiber | 1.05g | 19% | |
| Protein | 9.43g | 86% | |
| Vitamin C | 8.5mg | 64% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.8mg | 122% | |
| Calcium | 12.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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