Chicken Stir Fry Rice Recipe

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Ingredients:

Serving

Directions:

Stir together ginger, soy sauce, hot pepper sauce and garlic. Add to chicken and refrigerate unitl ready to use.
Saute onions, red peppers and celery in hot oil for 3-4 minutes. Add chicken stock, 1 tsp soy sauce, broccoli and bean sprouts. Cook another 4 minutes.
Stir in seasonned chicken and cooked rice.
Stir fry until piping hot.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.43 Kcal (1471 kJ)
Calories from fat	140.29 Kcal
		% Daily Value*
Total Fat	15.59g	24%
Cholesterol	26.33mg	9%
Sodium	994mg	41%
Potassium	783.44mg	17%
Total Carbs	37.27g	12%
Sugars	11.71g	47%
Dietary Fiber	7.33g	29%
Protein	19.43g	39%
Vitamin C	72.2mg	120%
Vitamin A	0.6mg	20%
Iron	13.3mg	74%
Calcium	87.4mg	9%

Amount Per 100 g
Calories	76.17 Kcal (319 kJ)
Calories from fat	30.41 Kcal
		% Daily Value*
Total Fat	3.38g	24%
Cholesterol	5.71mg	9%
Sodium	215.44mg	41%
Potassium	169.8mg	17%
Total Carbs	8.08g	12%
Sugars	2.54g	47%
Dietary Fiber	1.59g	29%
Protein	4.21g	39%
Vitamin C	15.6mg	120%
Vitamin A	0.1mg	20%
Iron	2.9mg	74%
Calcium	18.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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