Directions:
- Prepare rice according to package directions.
- Saute okra in oil for about 10 minutes, stirring constantly.
- Add shrimp, green onions, salt, pepper, garlic, and cook 5 minutes more.
- Stir in water, tomatoes, Bay leaves and hot pepper sauce, simmer for about 15 minutes, remove bay leaves before serving.
- Serve over cooked white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.59 Kcal (2393 kJ) | ||
| Calories from fat | 258.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.74g | 44% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1605.05mg | 67% | |
| Potassium | 413.19mg | 9% | |
| Total Carbs | 67.63g | 23% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 13.37g | 27% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 3.3mg | 18% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 148.16 Kcal (620 kJ) | ||
| Calories from fat | 67.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 44% | |
|---|---|---|---|
| Cholesterol | 17.05mg | 22% | |
| Sodium | 416.05mg | 67% | |
| Potassium | 107.1mg | 9% | |
| Total Carbs | 17.53g | 23% | |
| Sugars | 0.64g | 10% | |
| Dietary Fiber | 0.99g | 15% | |
| Protein | 3.47g | 27% | |
| Vitamin C | 5.3mg | 34% | |
| Iron | 0.9mg | 18% | |
| Calcium | 27.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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