Directions:
- Lightly beat the eggs with the salt and pepper.
- Heat a wok or frying pan and add 2 tablespoons oil. When the oil is hot, add the eggs. Cook, stirring, until they are lightly scrambled but not too dry. Set aside.
- Add 2 tablespoons oil back to the pan. Add the rice. Stir-fry for a few minutes, using a wooden spoon to break it apart.
- Stir in the soy sauce and stir fry sauce.
- When the rice is heated through, add the scrambled egg back into the pan. Mix throughly.
- Stir in the green onion. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.68 Kcal (999 kJ) | ||
| Calories from fat | 108.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 383.78mg | 16% | |
| Potassium | 169.99mg | 4% | |
| Total Carbs | 23.98g | 8% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 148.99 Kcal (624 kJ) | ||
| Calories from fat | 67.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 19% | |
|---|---|---|---|
| Cholesterol | 68.11mg | 36% | |
| Sodium | 239.56mg | 16% | |
| Potassium | 106.11mg | 4% | |
| Total Carbs | 14.97g | 8% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 1.45g | 9% | |
| Protein | 5.56g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 10% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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