Directions:
- Melt butter over med. high heat.
- Stir in flour and cook until bubbly.
- Reduce heat to medium.
- Stir in remaining ingredients except yogurt. Make sure you stir the green onions into the sauce at this point. The release of these flavors as it warms is what makes the sauce!
- Continue cooking, stirring occasionally, until sauce thickens (3 to 5 minutes).
- Stir in yogurt and heat through.
- Serve over baked or sauteed chicken breast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.74 Kcal (3260 kJ) | ||
| Calories from fat | 515.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.31g | 88% | |
|---|---|---|---|
| Cholesterol | 160.34mg | 53% | |
| Sodium | 2085.61mg | 87% | |
| Potassium | 808.75mg | 17% | |
| Total Carbs | 40.17g | 13% | |
| Sugars | 13.65g | 55% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 23.97g | 48% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.7mg | 10% | |
| Calcium | 362.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 126.23 Kcal (528 kJ) | ||
| Calories from fat | 83.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 88% | |
|---|---|---|---|
| Cholesterol | 25.99mg | 53% | |
| Sodium | 338.06mg | 87% | |
| Potassium | 131.09mg | 17% | |
| Total Carbs | 6.51g | 13% | |
| Sugars | 2.21g | 55% | |
| Dietary Fiber | 0.41g | 10% | |
| Protein | 3.89g | 48% | |
| Vitamin C | 3.1mg | 32% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.3mg | 10% | |
| Calcium | 58.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Old Fashioned Gravy
Butter (2 oz), All-purpose flour and 5 more.. -
Home Style Macaroni and Cheese
Macaroni, Butter, All-purpose flour, Milk, Cream cheese and 7 more.. -
Chicken in Balsamic Barbecue Sauce
Chicken breasts , medium, Onion, finely chopped, Olive oil and 11 more.. -
Balsamic Chicken
Chicken breasts, Vegetable oil, Balsamic vinegar, Sugar and 8 more.. -
Sherried Chicken and Mushrooms
Chicken breasts, Shallots, chopped and 7 more.. -
Yummy Cheddar Muffins
All-purpose flour, Tablesppons all-purpose flour and 11 more.. -
Seafood Bisque
Chopped green onion, with tops, Butter, melted and 8 more.. -
Lasagne With Five Cheese
Butter, All-purpose flour, Milk and 12 more.. -
Savory Mushroom Sauce
Butter or margarine, Fresh shiitake mushrooms, sliced and 6 more.. -
Cheese Scones
All-purpose flour, Baking powder, Milk, to mix, Salt and 5 more.. -
Spicy Baked Chicken
Chicken breasts, Butter, melted, Lemon juice, Breadcrumbs and 3 more..
Also Try
-
Chicken Enchiladas with Creamy Green Chile Sauce
Corn tortillas, Vegetable oil for pan-frying and 11 more.. -
Chicken With Creamy Mustard Chive Sauce
Boneless skinless chicken breasts , trimmed of fat and 12 more.. -
Chicken With Creamy Sun-Dried Tomato Sauce
Boneless skinless chicken breast halves (1 1/2 lb total ) and 8 more.. -
-
Chicken in a Fried Onion Sauce
Skinless chicken pieces (boneless dark meat, cleaned of m... and 14 more.. -
Chicken in Creamy Sun-Dried Tomato Sauce
Condensed cream of chicken with herbs soup or campbell s ... and 9 more.. -
-
Chicken With Creamy Zucchini and Lime Stuffing
Chicken , 5 lb, Zucchini, Butter, Lime , juice of and 6 more.. -
Chicken With Olives, Caramelized Onions, and Sage
Chicken, each cut into quarters , backbones removed and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
