Directions:
- Combine chicken, soy sauce and 1/2 teaspoon salt. Let stand 15 minutes.
- Cook rice in hot oil in skillet over medium heat until golden brown; stir frequently.
- Reduce heat, add chicken with soy sauce and broth.
- Simmer, covered, 20 to 25 minutes, or until rice is tender.
- Remove cover last few minutes.
- Stir in onion, green pepper and celery.
- Cook uncovered over medium heat until liquid is absorbed.
- Push rice mixture to sides of skillet. Add eggs; cook until almost set. Blend into rice mixture. Stir in lettuce; serve at once with soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.86 Kcal (1063 kJ) | ||
| Calories from fat | 191.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 33% | |
|---|---|---|---|
| Cholesterol | 71.52mg | 24% | |
| Sodium | 762.06mg | 32% | |
| Potassium | 257.97mg | 5% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.97 Kcal (544 kJ) | ||
| Calories from fat | 97.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 33% | |
|---|---|---|---|
| Cholesterol | 36.62mg | 24% | |
| Sodium | 390.17mg | 32% | |
| Potassium | 132.08mg | 5% | |
| Total Carbs | 3.68g | 2% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 4.32g | 17% | |
| Vitamin C | 6.7mg | 22% | |
| Iron | 0.5mg | 5% | |
| Calcium | 15mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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