Directions:
- Wash and finely chop the green onion. Lightly beat the eggs with the salt and pepper.
- Heat a wok or frying pan and add 2 tablespoons oil. When the oil is hot, add the eggs. Cook, stirring, until they are lightly scrambled but not too dry
- Remove the eggs and clean out the pan.
- Add 2 tablespoons oil. Add the rice. Stir-fry for a few minutes, using chopsticks or a wooden spoon to break it apart. Stir in the soy sauce or oyster sauce as desired.
- When the rice is heated through, add the scrambled egg back into the pan. Mix thoroughly. Stir in the green onion. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1300.5 Kcal (5445 kJ) | ||
| Calories from fat | 579.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.4g | 99% | |
|---|---|---|---|
| Cholesterol | 372mg | 124% | |
| Sodium | 3494.44mg | 146% | |
| Potassium | 858.28mg | 18% | |
| Total Carbs | 140.56g | 47% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 13.54g | 54% | |
| Protein | 41.34g | 83% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 9mg | 50% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 153.65 Kcal (643 kJ) | ||
| Calories from fat | 68.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 99% | |
|---|---|---|---|
| Cholesterol | 43.95mg | 124% | |
| Sodium | 412.86mg | 146% | |
| Potassium | 101.4mg | 18% | |
| Total Carbs | 16.61g | 47% | |
| Sugars | 0.89g | 30% | |
| Dietary Fiber | 1.6g | 54% | |
| Protein | 4.88g | 83% | |
| Vitamin C | 0.2mg | 3% | |
| Iron | 1.1mg | 50% | |
| Calcium | 10.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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