Directions:
- Heat oil in a pan and fry chicken until browned a little.
- Combine all other ingredients in a saucepan; add the chicken .
- Bring to the boil, then simmer until chicken is tender and sauce is reduced and thickened (about i hour).
- Add a little more water to the saucepan if the sauce reduces too much before you think your chicken is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.33 Kcal (449 kJ) | ||
| Calories from fat | 62.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 6% | |
| Sodium | 864.22mg | 36% | |
| Potassium | 30mg | 1% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.55 Kcal (191 kJ) | ||
| Calories from fat | 26.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 11% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 6% | |
| Sodium | 366.76mg | 36% | |
| Potassium | 12.73mg | 1% | |
| Total Carbs | 3.49g | 3% | |
| Sugars | 0.91g | 9% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 1.43g | 7% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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