Chicken With Tomatoes and Wine Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
3 beefsteak tomatoes, chopped into chunks
1/2 medium onion, diced
3 cloves garlic, minced
1/2 bell pepper , cut into strips
1/2 cup red wine
salt and pepper

Directions:

Saute onion, garlic and pepper.
Season chicken (parsley, oregano, thyme, adobo, olive oil, whatever way you like).
Add chicken, tomatoes, and wine.
Cook on medium-low flame, covered, for about 20 minutes or until inside of chicken is no longer pink.
Serving suggestion is white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.78 Kcal (1184 kJ)
Calories from fat	63.92 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	139.24mg	46%
Sodium	764.94mg	32%
Potassium	748.2mg	16%
Total Carbs	3.6g	1%
Sugars	1.42g	6%
Dietary Fiber	0.51g	2%
Protein	47.47g	95%
Vitamin C	16.5mg	27%
Vitamin A	0.4mg	12%
Iron	6.3mg	35%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	94.3 Kcal (395 kJ)
Calories from fat	21.32 Kcal
		% Daily Value*
Total Fat	2.37g	11%
Cholesterol	46.43mg	46%
Sodium	255.09mg	32%
Potassium	249.51mg	16%
Total Carbs	1.2g	1%
Sugars	0.47g	6%
Dietary Fiber	0.17g	2%
Protein	15.83g	95%
Vitamin C	5.5mg	27%
Vitamin A	0.1mg	12%
Iron	2.1mg	35%
Calcium	6.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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