Chicken Breasts in Ginger Lime Sauce Recipe

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Chicken Breasts in Ginger Lime Sauce
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Ingredients
8
Count
Nutrition
124
Calories
Total time
25
Minutes
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Ingredients:

  • salt and pepper (to taste)
  • 1/2 cup brown sugar
  • 1/4 cup lime juice
  • 2 tbsp rum
  • 1 tbsp finely chopped gingerroot
  • 1 dash frank's red hot sauce

Directions:

  1. Beat the chicken meat with a mallet to tenderise. Barbecue the chicken until tender.
  2. To make lime juice sauce: Combine the brown sugar, lime juice, rum, ginger, garlic and Hot Sauce in a saucepan, heating without boiling until sugar fully dissolves, then bring sauce to a boil;.
  3. Serve on top of chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.87 Kcal (519 kJ)
Calories from fat 21.7 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 6.15mg 2%
Sodium 86.07mg 4%
Potassium 72.46mg 2%
Total Carbs 21.36g 7%
Sugars 18g 72%
Dietary Fiber 0.17g 1%
Protein 2.31g 5%
Vitamin C 3.5mg 6%
Iron 0.4mg 2%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 252.32 Kcal (1056 kJ)
Calories from fat 44.2 Kcal
% Daily Value*
Total Fat 4.91g 4%
Cholesterol 12.54mg 2%
Sodium 175.33mg 4%
Potassium 147.61mg 2%
Total Carbs 43.51g 7%
Sugars 36.66g 72%
Dietary Fiber 0.35g 1%
Protein 4.71g 5%
Vitamin C 7.1mg 6%
Iron 0.7mg 2%
Calcium 43.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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