Beef With Broccoli Recipe

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Beef With Broccoli
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Ingredients:

Directions:

  1. In a bowl, combine soy sauce, sake or sherry, 2 teaspoons cornstarch, sugar, ginger, garlic, and pepper.
  2. Mix well and toss beef in marinade. and let sit for at least 10 minutes. Marinate longer for more flavor.
  3. While it is sitting, boil water and blanch broccoli for 10-15 seconds, drain well.
  4. Add oil to large pan or wok on high heat. Brown beef in the pan, then add broccoli. Mix well.
  5. Add chicken broth mixed with 1 teaspoon of cornstarch to thicken, along with salt.
  6. Cook until sauce thickens, and broccoli is at desired tenderness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.17 Kcal (516 kJ)
Calories from fat 34.06 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 15.49mg 5%
Sodium 1356.66mg 57%
Potassium 353.84mg 8%
Total Carbs 8.75g 3%
Sugars 1.7g 7%
Dietary Fiber 2.35g 9%
Protein 13.57g 27%
Vitamin C 43.9mg 73%
Iron 2mg 11%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 83.56 Kcal (350 kJ)
Calories from fat 23.11 Kcal
% Daily Value*
Total Fat 2.57g 6%
Cholesterol 10.51mg 5%
Sodium 920.39mg 57%
Potassium 240.06mg 8%
Total Carbs 5.94g 3%
Sugars 1.15g 7%
Dietary Fiber 1.6g 9%
Protein 9.2g 27%
Vitamin C 29.8mg 73%
Iron 1.4mg 11%
Calcium 34mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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