Chicken Thighs in a Wine and Lemon Sauce Recipe

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Chicken Thighs in a Wine and Lemon Sauce

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Ingredients:

Serving

8 chicken thighs
1/2 cup all-purpose flour
1/4 cup olive oil
1 medium red onion, sliced thin
8 -10 garlic cloves, peeled and smashed
1/4 cup fresh lemon juice
1 cup chicken broth
1/3 cup chopped fresh chives, plus extra for garnish
3 tbsp butter
1 cup dry white wine

Directions:

Preheat the oven to 350°F.
Season thighs well on both sides with lemon pepper. Place the flour in a shallow dish. Then dredge the chicken in the flour and place on a separate plate.
In a deep oven proof skillet or dutch oven, add oil and heat over medium-high heat. When the oil is hot but not smoking, add the thighs and brown well on both sides, about 5 or 6 minutes. Remove the chicken from the skillet and set aside.
Add the onions to the oil and cook, stirring to scrape up any browned bits at the bottom of the pan. Cook for about 5 minutes. Add the garlic, and season with salt and pepper. Cook for another minute or two. Add the wine, lemon juice, and chicken broth. Let mixture simmer for a few minutes. Add the butter and allow it to melt.
Add the chicken thighs to the sauce. Top with chopped chives. Cover with lid, and place in the middle of the oven. Bake for 20 minutes, remove the lid and cook an additional 20 minutes. Before serving sprinkle with a garnish of fresh chopped chives and the 1/4 cup of Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.8 Kcal (698 kJ)
Calories from fat	102.95 Kcal
		% Daily Value*
Total Fat	11.44g	18%
Cholesterol	11.45mg	4%
Sodium	110.98mg	5%
Potassium	101.31mg	2%
Total Carbs	9.78g	3%
Sugars	1.15g	5%
Dietary Fiber	0.64g	3%
Protein	1.23g	2%
Vitamin C	8.2mg	14%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	18.4mg	2%

Amount Per 100 g
Calories	157.94 Kcal (661 kJ)
Calories from fat	97.48 Kcal
		% Daily Value*
Total Fat	10.83g	18%
Cholesterol	10.84mg	4%
Sodium	105.09mg	5%
Potassium	95.93mg	2%
Total Carbs	9.26g	3%
Sugars	1.08g	5%
Dietary Fiber	0.6g	3%
Protein	1.17g	2%
Vitamin C	7.8mg	14%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	17.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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