Directions:
- Slice the steak up really thin and place in a bowl to marinade with the light soya sauce, oyster sauce and the five spice powder, cover and put it in the fridge.
- Prepare the vegetables which can consist of a combination of Bean Shoots, Red Capsicum, Bok Choy, Chinese Leaf, Baby Corn, Spring Onions, asparagus, broccoli, celery. (the asparagus and broccoli need to be blanched for 2 minutes, drained and allowed to cool.
- For the sauce mix the water, dark soya sauce, sesame oil and cornflour together.
- Heat the wok, adding some of the oil - stir fry the vegetables along with the garlic, ginger and the chillies for a few minutes adding some salt if necessary.
- Place in a hot dish and add more oil to the wok and stir fry the beef, taking care to stir frequently, add the sauce and as soon as it starts to thicken add the vegetables back into the wok, stir to coat.
- Serve immediately either with fried rice or plain boiled noodles. Delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.37 Kcal (2137 kJ) | ||
| Calories from fat | 144.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 82.5mg | 28% | |
| Sodium | 1748.8mg | 73% | |
| Potassium | 1333.6mg | 28% | |
| Total Carbs | 52.82g | 18% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 14.87g | 59% | |
| Protein | 47.75g | 95% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 7mg | 39% | |
| Calcium | 123.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 82.01 Kcal (343 kJ) | ||
| Calories from fat | 23.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 25% | |
|---|---|---|---|
| Cholesterol | 13.26mg | 28% | |
| Sodium | 281.01mg | 73% | |
| Potassium | 214.3mg | 28% | |
| Total Carbs | 8.49g | 18% | |
| Sugars | 0.07g | 2% | |
| Dietary Fiber | 2.39g | 59% | |
| Protein | 7.67g | 95% | |
| Vitamin C | 5.9mg | 61% | |
| Iron | 1.1mg | 39% | |
| Calcium | 19.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wasabi Encrusted Tuna Steaks
Five-spice powder, Grated fresh ginger, Sake, Rice vinegar and 5 more.. -
Moo Shu Vegetables
Toasted sesame oil, divided, Eggs, lightly beaten and 8 more.. -
Singapore Chilli Prawns (Shrimp)
Oil, Green prawns (uncooked ), Ginger, minced and 7 more.. -
Beef Steak & Noodles
Steaks , tenderized and cut into 4 pieces and 14 more.. -
Teriyaki Beef on a Bun
Steaks or 1 lb flank steak, cut to suit stir fry and 11 more.. -
Saigon Beef
Chopped peeled fresh ginger, Garlic, minced and 21 more.. -
Chicken Aioli Sandwiches
Minced ginger, Minced garlic, Chopped green onion and 16 more.. -
Thai Beef Cabbage Cups
Dark sesame oil, divided, Minced peeled fresh ginger and 11 more..
Also Try
-
Stir Fried Baby Veggies in Oyster Sauce
Oil, Garlic, minced, Ginger, minced, Sliced onion, Sugar and 8 more.. -
Stir Fry Maitake Mushroom & Beef With Oyster Sauce
Maitake mushrooms, Top sirloin steak, sliced into strips and 10 more.. -
-
-
-
-
Slow Cooked Beef in Pasta Sauce
Beef (topside, bolar, round steak are good), Olive oil and 10 more.. -
Poor Man's Baked Beef in Beer Sauce Belgian Style
Beef, cut to large pieces, Flour (enough to fry beef) and 8 more.. -
Jenner's Succulent Braciola, Italian Rolled Beef in Tomato Sauce
Top round steak, pounded thin and 14 more.. -
Stir Fried Prawns in Chilli Bean Sauce
Oil, Prawns, large, raw, Garlic, crushed, Ginger, grated and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
