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Ginger Scented Honey Hoisin Chicken Thighs With Sesame Recipe

Ginger Scented Honey Hoisin Chicken Thighs With Sesame Recipe

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Ginger Scented Honey Hoisin Chicken Thighs With Sesame

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Ingredients:

Serving

8 boneless skinless chicken thighs
1 tbsp cooking oil
1/4 cup soy sauce
1/4 cup honey
1/4 cup hoisin sauce
1/4 cup chicken broth
2 tbsp grated fresh ginger
1/2 tsp pepper
1/4 cup toasted sesame seeds
4 cups hot cooked brown rice
1/4 cup sliced scallion , green tops included

Directions:

In large skillet over medium high heat, place cooking oil. Add chicken and sauté until browned, about 3-4 minutes per side.
In a small saucepan, mix together soy sauce, honey, hoisin sauce, chicken broth, ginger and pepper. Bring mixture to a boil and simmer to reduce sauce, about 5 minutes.
Pour sauce over chicken, turning to coat. Place chicken in 325° F oven. Bake about 10 minutes or until internal temperature of chicken registers 165°F Stir in sesame seeds.
Place hot rice on serving platter, add chicken and sauce and garnish with scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.47 Kcal (1656 kJ)
Calories from fat	99.15 Kcal
		% Daily Value*
Total Fat	11.02g	17%
Cholesterol	0.48mg	0%
Sodium	1325.41mg	55%
Potassium	349.33mg	7%
Total Carbs	64.93g	22%
Sugars	23.88g	96%
Dietary Fiber	6.33g	25%
Protein	11.75g	23%
Vitamin C	2.6mg	4%
Iron	4.5mg	25%
Calcium	168.3mg	17%

Amount Per 100 g
Calories	151.19 Kcal (633 kJ)
Calories from fat	37.9 Kcal
		% Daily Value*
Total Fat	4.21g	17%
Cholesterol	0.18mg	0%
Sodium	506.71mg	55%
Potassium	133.55mg	7%
Total Carbs	24.82g	22%
Sugars	9.13g	96%
Dietary Fiber	2.42g	25%
Protein	4.49g	23%
Vitamin C	1mg	4%
Iron	1.7mg	25%
Calcium	64.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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