Ingredients:
- 1 green bell pepper , deseeded and cut into strips (1/2 big 1 or 1 medium one)
- 1 red bell pepper , deseeded and cut into strips (1/2 big 1 or 1 medium one)
Directions:
- Mixes marinate in a bowl (at least 1/2 litre) except the last two ingredients.
- Marinate the chicken for at least 30 minutes (or overnight in a fridge).
- Add the 1/2 tbsp sunflower oil and crushed mixed peppercorns just before cooking, mix well.
- Heat 1 tbsp of sunflower oil in a pre-heat wok.
- Heat the chopped garlic with medium high heat till sizzling.
- Stir-fry the chicken for about 3 minutes till just cooked. Turn down the heat to medium.
- Put the chicken back into the bowl.
- Add the green pepper and sugar snap peas into the wok, stir-fry for three minutes.
- Add the red pepper into the wok, mix well.
- Add back the chicken, mix well.
- Mix the oyster sauce, cornflour and cold water in the bowl.
- Move the wok away from the heat. Add the sauce and mix well.
- Put back the wok on the heat. Allow the sauce to bubble for 2 minutes.
- Serve hot with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719.18 Kcal (3011 kJ) | ||
| Calories from fat | 572.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.56g | 98% | |
|---|---|---|---|
| Cholesterol | 119.19mg | 40% | |
| Sodium | 888.89mg | 37% | |
| Potassium | 368.21mg | 8% | |
| Total Carbs | 20.43g | 7% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 13.66g | 27% | |
| Vitamin C | 132.3mg | 221% | |
| Vitamin A | 3.4mg | 114% | |
| Iron | 92.7mg | 515% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 191.16 Kcal (800 kJ) | ||
| Calories from fat | 152.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.89g | 98% | |
|---|---|---|---|
| Cholesterol | 31.68mg | 40% | |
| Sodium | 236.27mg | 37% | |
| Potassium | 97.87mg | 8% | |
| Total Carbs | 5.43g | 7% | |
| Sugars | 1.59g | 24% | |
| Dietary Fiber | 0.76g | 11% | |
| Protein | 3.63g | 27% | |
| Vitamin C | 35.2mg | 221% | |
| Vitamin A | 0.9mg | 114% | |
| Iron | 24.6mg | 515% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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