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One-Pot Chicken Broccoli in White Wine Sauce Recipe

One-Pot Chicken Broccoli in White Wine Sauce Recipe

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One-Pot Chicken Broccoli in White Wine Sauce

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Ingredients:

Serving

4 boneless skinless chicken breast halves, pounded an even 1/4-inch thick (may use chicken cutlets or tenders)
1 cup italian seasoned breadcrumbs
1/4 cup olive oil
2 tbsp butter
1/4 tsp fresh ground black pepper
1 -2 cup button mushroom, thickly sliced (optional)
2 tsp lemon juice
1 cup dry white wine
1/2 cup fresh parsley, minced
8 -10 oz frozen broccoli florets
fresh lemon wedge, optional to serve

Directions:

Wash chicken (no need to pat dry), and dip in breadcrumbs to coat both sides. Reserve leftover breadcrumbs.
Heat olive oil in a large skillet over medium-high heat. Add the butter, stir to combine.
Brown chicken over medium-high heat, about 4-5 minutes per side. Add leftover breadcrumbs, pepper, mushrooms if using, lemon juice or zest, wine, and most of the parsley (reserve a little to sprinkle on the finished dish).
Reduce heat to low and add frozen broccoli florets.
Cover and continue cooking another 10-12 minutes or until broccoli is done to your liking.
Sprinkle finished dish with the reserved parsley, and serve with white wine sauce and fresh lemon wedges.
Great with a side of rice pilaf or creamy mashed potatoes-for an extra yummy indulgence, drizzle my Easy Cheese Sauce over the broccoli. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.45 Kcal (2317 kJ)
Calories from fat	247.41 Kcal
		% Daily Value*
Total Fat	27.49g	42%
Cholesterol	154.51mg	52%
Sodium	894.79mg	37%
Potassium	997.96mg	21%
Total Carbs	17.11g	6%
Sugars	3.09g	12%
Dietary Fiber	3.03g	12%
Protein	51.39g	103%
Vitamin C	54.9mg	91%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	116.46 Kcal (488 kJ)
Calories from fat	52.06 Kcal
		% Daily Value*
Total Fat	5.78g	42%
Cholesterol	32.51mg	52%
Sodium	188.29mg	37%
Potassium	210mg	21%
Total Carbs	3.6g	6%
Sugars	0.65g	12%
Dietary Fiber	0.64g	12%
Protein	10.82g	103%
Vitamin C	11.5mg	91%
Iron	0.4mg	11%
Calcium	15.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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