Directions:
- Preheat oven to 400°F Spray a 9x13 baking pan with cooking spray. Arrange chicken thighs in pan in single layer.
- Whisk together sauce ingredients (barbecue sauce through cumin) in a medium bowl. Pour evenly over chicken. Turn pieces to coat both sides with sauce. Bake, uncovered, for about 40 minutes, or until chicken is no longer pink in the center.
- Remove chicken from pan and keep warm. Carefully pour sauce from pan into a small pot. Bring to a boil over medium high heat. Combine cornstarch with water and mix until smooth. Add to sauce. Cook until sauce is bubbly and thickened, about 1 minutes. Serve hot chicken with extra sauce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.68 Kcal (334 kJ) | ||
| Calories from fat | 4.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 725.3mg | 30% | |
| Potassium | 98.58mg | 2% | |
| Total Carbs | 18.41g | 6% | |
| Sugars | 14.87g | 59% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.36 Kcal (646 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 1405.08mg | 30% | |
| Potassium | 190.97mg | 2% | |
| Total Carbs | 35.66g | 6% | |
| Sugars | 28.8g | 59% | |
| Dietary Fiber | 1.41g | 3% | |
| Protein | 2.83g | 3% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.5mg | 4% | |
| Calcium | 33.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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