Chicken Legs in White Wine Sauce Recipe

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Chicken Legs in White Wine Sauce
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Ingredients:

Directions:

  1. Sprinkle the chicken legs with salt and pepper. Heat the oil in a skillet large enough to hold the legs in one layer. Add the pieces skin side down.
  2. Add the mushrooms, onions and garlic. Cook over medium heat until lightly browned on one side, about 3 minutes.
  3. Turn the pieces and continue cooking, about 3 more minutes.
  4. Pour off the fat, add the flour and blend well for about 3 minutes more.
  5. Add the wine, broth, bay leaf, thyme and parsley.
  6. Bring to boil, cover and simmer for 15 minutes.
  7. Transfer the chicken, mushrooms and onions to a serving platter.
  8. Discard the bay leaf and the spring of thyme.
  9. Check the seasoning and reduce the sauce, if to thin.
  10. Stir in the butter and pour the sauce over the chicken. Sprinkle with some more parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.59 Kcal (2565 kJ)
Calories from fat 219.39 Kcal
% Daily Value*
Total Fat 24.38g 38%
Cholesterol 256.42mg 85%
Sodium 696.69mg 29%
Potassium 1186.89mg 25%
Total Carbs 23.14g 8%
Sugars 7.68g 31%
Dietary Fiber 4.04g 16%
Protein 54.43g 109%
Vitamin C 21mg 35%
Vitamin A 0.1mg 2%
Iron 3.7mg 21%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 92.04 Kcal (385 kJ)
Calories from fat 32.96 Kcal
% Daily Value*
Total Fat 3.66g 38%
Cholesterol 38.53mg 85%
Sodium 104.67mg 29%
Potassium 178.33mg 25%
Total Carbs 3.48g 8%
Sugars 1.15g 31%
Dietary Fiber 0.61g 16%
Protein 8.18g 109%
Vitamin C 3.1mg 35%
Iron 0.6mg 21%
Calcium 15mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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