Chicken & Broccoli Stir Fry Recipe

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Chicken & Broccoli Stir Fry
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Ingredients
17
Count
Nutrition
354
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a medium mixing bowl stir together flour, baking powder, 3/4-cup water, 2 tablespoons soy sauce, and flattened garlic; let stand for 15 minutes.
  2. Remove and discard garlic.
  3. Meanwhile, in a small mixing bowl combine honey, 2 tablespoons soy sauce, vinegar, molasses, 2 tablespoons water, dry sherry, minced garlic, and cornstarch; set aside.
  4. Rinse chicken; pat dry.
  5. Cut chicken into 1 1/2x1/2-inch strips.
  6. Add to flour batter.
  7. In a wok or 2-quart saucepan heat 2 inches of oil to 350 degrees.
  8. Remove chicken from flour batter, allowing excess to drain off.
  9. Fry chicken strips, a few pieces at a time, in hot oil for 30-60 seconds, or till golden.
  10. Drain on paper towels.
  11. Pour 1 tablespoon cooking oil into a large skillet.
  12. (Add more oil as necessary during cooking.) Preheat over medium-high heat.
  13. Add the broccoli and stir-fry for 4-5 minutes, or till crisp-tender.
  14. Arrange broccoli around the edge of a serving platter; keep warm.
  15. Stir honey-soy mixture; add to the skillet.
  16. Cook and stir till thickened and bubbly.
  17. Cook and stir for 1 minute more.
  18. Return cooked chicken to skillet; heat through.
  19. Pour chicken and sauce into center of broccoli-lined serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.14 Kcal (1483 kJ)
Calories from fat 55.94 Kcal
% Daily Value*
Total Fat 6.22g 10%
Cholesterol 50.18mg 17%
Sodium 1310.25mg 55%
Potassium 733.15mg 16%
Total Carbs 51.37g 17%
Sugars 27.03g 108%
Dietary Fiber 3.01g 12%
Protein 23.56g 47%
Vitamin C 61.9mg 103%
Iron 1.9mg 10%
Calcium 90.2mg 9%
Amount Per 100 g
Calories 117.58 Kcal (492 kJ)
Calories from fat 18.57 Kcal
% Daily Value*
Total Fat 2.06g 10%
Cholesterol 16.66mg 17%
Sodium 435.01mg 55%
Potassium 243.41mg 16%
Total Carbs 17.06g 17%
Sugars 8.98g 108%
Dietary Fiber 1g 12%
Protein 7.82g 47%
Vitamin C 20.5mg 103%
Iron 0.6mg 10%
Calcium 29.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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