Directions:
- Preheat waffle iron according to manufacturer' s directions; spray lightly with vegetable cooking spray.
- In large bowl, combine flour, baking powder, soda, salt, cinnamon, ginger, and nutmeg. Set aside.
- In small bowl, combine oil, molasses, pumpkin and buttermilk and set aside.
- Whisk together eggs and sugar until blended. Add buttermilk mixture, whisking until blended. Add to dry ingredients, stirring just until moistened.
- Pour batter into a hot waffle iron and bake approximately 5 minutes or until done.
- Serve with syrup or whipped cream (or even powedered sugar).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.56 Kcal (609 kJ) | ||
| Calories from fat | 34.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 6% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 12% | |
| Sodium | 258.71mg | 11% | |
| Potassium | 213.58mg | 5% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 99.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 166.26 Kcal (696 kJ) | ||
| Calories from fat | 38.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 6% | |
|---|---|---|---|
| Cholesterol | 40.54mg | 12% | |
| Sodium | 295.49mg | 11% | |
| Potassium | 243.95mg | 5% | |
| Total Carbs | 26.3g | 8% | |
| Sugars | 6.7g | 23% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 5.15g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 113.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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