Pineapple Scones Recipe

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Pineapple Scones
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Ingredients
9
Count
Nutrition
179
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a medium bowl, mix flour, baking powder, and salt. Cut in chilled butter until the mixture resembles coarse crumbs.
  3. In a small bowl, mix coconut milk, honey, and egg. Stir into the flour mixture. Fold in pineapple and orange zest. Divide the mixture into 12 rounded pieces, and arrange in a single layer on a medium ungreased baking sheet.
  4. Bake 15 to 20 minutes in the preheated oven, until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.72 Kcal (748 kJ)
Calories from fat 72.05 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 23.81mg 8%
Sodium 58.27mg 2%
Potassium 220.64mg 5%
Total Carbs 24.84g 8%
Sugars 7.55g 30%
Dietary Fiber 1.19g 5%
Protein 3.04g 6%
Vitamin C 6.5mg 11%
Iron 0.7mg 4%
Calcium 68.1mg 7%
Amount Per 100 g
Calories 271 Kcal (1135 kJ)
Calories from fat 109.26 Kcal
% Daily Value*
Total Fat 12.14g 12%
Cholesterol 36.1mg 8%
Sodium 88.36mg 2%
Potassium 334.58mg 5%
Total Carbs 37.66g 8%
Sugars 11.46g 30%
Dietary Fiber 1.81g 5%
Protein 4.61g 6%
Vitamin C 9.9mg 11%
Vitamin A 0.1mg 2%
Iron 1mg 4%
Calcium 103.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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