Ingredients:
- 2 boneless skinless chicken breasts , cut into cubes
- 1 red bell pepper , cut into strips
- 1 yellow bell pepper , cut into strips
Directions:
- Cut up all your vegetables. I like to cut them into strips, but you can cut them anyway you like.
- Put 2 tbs of oil into your wok or pan and let it heat.
- Par-cook the broccoli then remove from pan.
- Put remaining oil into wok or skillet and let it heat.
- Cook chicken.
- Add tofu.
- Add 1/2 of stir fry sauce.
- Stir until chicken is cooked through.
- Add all vegetables and the remaining stir fry sauce.
- Stir until all vegetables are cooked.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.21 Kcal (935 kJ) | ||
| Calories from fat | 123.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 254.42mg | 11% | |
| Potassium | 384.07mg | 8% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 17.91g | 36% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 13.7mg | 76% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 89.99 Kcal (377 kJ) | ||
| Calories from fat | 49.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 21% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 12% | |
| Sodium | 102.57mg | 11% | |
| Potassium | 154.84mg | 8% | |
| Total Carbs | 4g | 3% | |
| Sugars | 1.75g | 17% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 7.22g | 36% | |
| Vitamin C | 19.7mg | 81% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 5.5mg | 76% | |
| Calcium | 38.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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