Directions:
- Prepare all ingredients in advance: mince the ginger and garlic, slice the mango, green onions, red pepper, and chicken, and cut the broccoli into flowers and stems.
- Juice the lime, and combine the juice with the soy sauce, orange juice, and chili flakes.
- Steam the broccoli until just tender.
- Stir fry chicken in sesame oil until no longer pink in the center.
- Add the ginger and garlic, and stir fry for 1-2 more minutes.
- Add the red pepper, broccoli, and soy sauce mixture, and stir fry for about 3 minutes, until the pepper starts to soften.
- Add the mango and continue to stir fry until the mango is heated through.
- Stir in the green onions, and add some cornstarch to thicken the sauce, if desired.
- I like to serve this over brown rice or barley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.56 Kcal (1397 kJ) | ||
| Calories from fat | 84.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 1214.1mg | 51% | |
| Potassium | 1001.28mg | 21% | |
| Total Carbs | 30.09g | 10% | |
| Sugars | 21.21g | 85% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 36.57g | 73% | |
| Vitamin C | 151.2mg | 252% | |
| Iron | 1.3mg | 7% | |
| Calcium | 71.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 77.43 Kcal (324 kJ) | ||
| Calories from fat | 19.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 14% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 31% | |
| Sodium | 281.85mg | 51% | |
| Potassium | 232.44mg | 21% | |
| Total Carbs | 6.98g | 10% | |
| Sugars | 4.92g | 85% | |
| Dietary Fiber | 1.35g | 23% | |
| Protein | 8.49g | 73% | |
| Vitamin C | 35.1mg | 252% | |
| Iron | 0.3mg | 7% | |
| Calcium | 16.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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