Stir Fry Chicken and Broccoli With Peanuts Recipe

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Stir Fry Chicken and Broccoli With Peanuts

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Ingredients:

Serving

3/4 cup reduced-sodium fat-free chicken broth, divided
1 tbsp reduced sodium soy sauce
1/2 tbsp cornstarch
1/4 tsp salt
1/8 tsp ground ginger
1/8 tsp garlic powder
vegetable oil cooking spray
1/4 tsp vegetable oil
1/2 lb boneless skinless chicken breast half , cut into 2 x 1/4 inch strips
1/2 cup broccoli floret
1/2 cup red bell pepper , cut into strips
1/4 cup unsalted dry roasted peanuts, chopped

Directions:

Combine half of chicken broth with soy sauce, cornstarch, salt, ginger and garlic powder in small container.
Stir until smooth, set aside.
Lightly coat non stick frypan with veggie spray.
Heat frypan on high heat until hot.
Add oil, tilt frypan to coat bottom.
Add chicken; stir fry 2 minutes, or until no longer pink.
Remove chicken.
Add remaining broth to frypan, bring to boil.
Add broccoli and bell pepper, return to boil.
Reduce heat and simmer, covered 2 minutes or until broccoli is crisp tender.
Increase heat to high.
Add chicken to frypan.
Stir sauce and add to frypan, bring to boil.
Cook 1 to 2 minutes or until thick.
Stir in peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.03 Kcal (1151 kJ)
Calories from fat	122.33 Kcal
		% Daily Value*
Total Fat	13.59g	21%
Cholesterol	66.89mg	22%
Sodium	1273.31mg	53%
Potassium	568.04mg	12%
Total Carbs	12.55g	4%
Sugars	2.42g	10%
Dietary Fiber	2.95g	12%
Protein	28.18g	56%
Vitamin C	67.6mg	113%
Vitamin A	1.2mg	39%
Iron	21.2mg	118%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	87.65 Kcal (367 kJ)
Calories from fat	38.99 Kcal
		% Daily Value*
Total Fat	4.33g	21%
Cholesterol	21.32mg	22%
Sodium	405.81mg	53%
Potassium	181.03mg	12%
Total Carbs	4g	4%
Sugars	0.77g	10%
Dietary Fiber	0.94g	12%
Protein	8.98g	56%
Vitamin C	21.5mg	113%
Vitamin A	0.4mg	39%
Iron	6.8mg	118%
Calcium	15.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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