Directions:
- Partially freeze chicken, then cut in strips completely thaw and pat dry with paper towels.
- Heat 1 tbl oil in large nonstick skillet, on medium high heat saute chicken strips 1/3-1/2 at a time until no longer pink inside.
- Remove and keep warm.
- In same skillet with remaining 1 tbl oil saute walnuts, mushrooms, until walnuts begin to brown and mushrooms soften.
- Diagonally cut green onions add to skillet along with chicken, add garlic, sherry, soy sauce and sugar.
- Continue cooking on medium high heat stirring frequently until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.48 Kcal (1472 kJ) | ||
| Calories from fat | 182.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 31% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 826.27mg | 34% | |
| Potassium | 615.4mg | 13% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 36.31g | 73% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.18 Kcal (696 kJ) | ||
| Calories from fat | 86.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 31% | |
|---|---|---|---|
| Cholesterol | 42.17mg | 30% | |
| Sodium | 390.67mg | 34% | |
| Potassium | 290.97mg | 13% | |
| Total Carbs | 2.55g | 2% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 17.17g | 73% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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