Directions:
- Mix first 7 ingredients with reserved 1/4 cup pineapple juice in small bowl.
- In large skillet, stir-fry chicken in hot oil 5 minutes.
- Add vegetables, stir-fry 4 more minutes.
- Stir in pineapple and sauce, heat through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.15 Kcal (666 kJ) | ||
| Calories from fat | 70.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 930.63mg | 39% | |
| Potassium | 252.61mg | 5% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 16.86g | 34% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.14 Kcal (599 kJ) | ||
| Calories from fat | 63.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 12% | |
|---|---|---|---|
| Cholesterol | 40.11mg | 15% | |
| Sodium | 837.01mg | 39% | |
| Potassium | 227.2mg | 5% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 3.44g | 15% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 15.16g | 34% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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