Directions:
- Preheat to 400°F Spray 12 muffin tins with nonstick spray.
- Mix the flour and baking powder in a bowl. Coarsely chop the dates.
- In another bowl, combine the water, egg, oil, sugar, instant coffee, salt, and chopped dates.
- Mix the date mixture in with the dry ingredients. Spoon the batter evenly into the muffin tins. Bake for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.99 Kcal (1792 kJ) | ||
| Calories from fat | 176.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 603.05mg | 25% | |
| Potassium | 519.98mg | 11% | |
| Total Carbs | 56.63g | 19% | |
| Sugars | 12.03g | 48% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 7.1g | 14% | |
| Iron | 1.2mg | 6% | |
| Calcium | 188.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 262.15 Kcal (1098 kJ) | ||
| Calories from fat | 108.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 30% | |
|---|---|---|---|
| Cholesterol | 25.06mg | 14% | |
| Sodium | 369.38mg | 25% | |
| Potassium | 318.49mg | 11% | |
| Total Carbs | 34.68g | 19% | |
| Sugars | 7.37g | 48% | |
| Dietary Fiber | 1.35g | 9% | |
| Protein | 4.35g | 14% | |
| Iron | 0.7mg | 6% | |
| Calcium | 115.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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