Directions:
- Combine broth, soy sauce, ginger and pepper; set aside.
- Mix cornstarch and water; set aside.
- Heat oil in wok or large skillet.
- Add onion and stir fry 2 minute; push away from heat.
- Add chicken and stir fry 2 to 3 minutes; push away from heat.
- Add broccoli matchsticks, mushrooms; stir fry 2 minutes.
- Add water chestnuts, combining with all cooked ingredients, and stir fry 1 minute.
- Add chicken broth mixture; heat until bubbly.
- Slowly stir in cornstarch mixture; heat and stir until thickened and smooth.
- Gently stir until all foods are well coated with sauce.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.17 Kcal (867 kJ) | ||
| Calories from fat | 110.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 881.17mg | 37% | |
| Potassium | 640.99mg | 14% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 16.72g | 33% | |
| Vitamin C | 65.7mg | 110% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 75.44 Kcal (316 kJ) | ||
| Calories from fat | 40.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 19% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 12% | |
| Sodium | 320.88mg | 37% | |
| Potassium | 233.42mg | 14% | |
| Total Carbs | 3.38g | 3% | |
| Sugars | 1.17g | 13% | |
| Dietary Fiber | 1.14g | 13% | |
| Protein | 6.09g | 33% | |
| Vitamin C | 23.9mg | 110% | |
| Iron | 0.5mg | 8% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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