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Sweet and Spicy Stir Fry with Chicken and Broccoli Recipe

Sweet and Spicy Stir Fry with Chicken and Broccoli Recipe

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Sweet and Spicy Stir Fry with Chicken and Broccoli

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Ingredients:

Serving

3 cups broccoli florets
1 tbsp olive oil
2 skinless, boneless chicken breast halves - cut into 1 inch strips
1/4 cup sliced green onions
4 cloves garlic, thinly sliced
1 tbsp hoisin sauce
1 tbsp chile paste
1 tbsp low sodium soy sauce
1/2 tsp ground ginger
1/4 tsp crushed red pepper
1/2 tsp salt
1/2 tsp black pepper
4 cloves garlic, thinly sliced
1/8 cup chicken stock

Directions:

Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
Stir the hoisin sauce, chile paste, and soy sauce into the skillet. Season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.21 Kcal (897 kJ)
Calories from fat	72.53 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	71.22mg	24%
Sodium	950.2mg	40%
Potassium	605.02mg	13%
Total Carbs	11.2g	4%
Sugars	3.98g	16%
Dietary Fiber	2.5g	10%
Protein	26.89g	54%
Vitamin C	63.7mg	106%
Vitamin A	0.5mg	17%
Iron	1mg	6%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	96.83 Kcal (405 kJ)
Calories from fat	32.79 Kcal
		% Daily Value*
Total Fat	3.64g	12%
Cholesterol	32.2mg	24%
Sodium	429.53mg	40%
Potassium	273.5mg	13%
Total Carbs	5.06g	4%
Sugars	1.8g	16%
Dietary Fiber	1.13g	10%
Protein	12.16g	54%
Vitamin C	28.8mg	106%
Vitamin A	0.2mg	17%
Iron	0.5mg	6%
Calcium	26.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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