Stir Fry Chicken and Broccoli Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 1/4 lbs boneless skinless chicken, cut in 1-inch pieces
2 cups broccoli florets
1/2 lb mushroom, sliced
4 scallions, cut in 1-inch pieces
3 tbsp soy sauce
3 tbsp dry sherry
1/2 tsp ground ginger
1 tsp cornstarch , dissolved in
2 tbsp water
1 tsp sesame oil

Directions:

In a large frying pan or wok, heat oil over medium high. Add chicken cubes and stir-fry for 3 minutes, until chicken becomes opaque.
Remove with a slotted spoon and set aside.
Add broccoli; stir fry 1-2 minutes. Add mushrooms, scallions, soy sauce, sherry, and ginger.
Stir fry 2 more minutes. Add dissolved cornstarch and reserved chicken.
Cook until heated through and sauce has thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.4 Kcal (1149 kJ)
Calories from fat	109.61 Kcal
		% Daily Value*
Total Fat	12.18g	19%
Cholesterol	83.61mg	28%
Sodium	1232.35mg	51%
Potassium	794.77mg	17%
Total Carbs	7.4g	2%
Sugars	2.62g	10%
Dietary Fiber	2.53g	10%
Protein	33.2g	66%
Vitamin C	44.5mg	74%
Iron	1.4mg	8%
Calcium	43mg	4%

Amount Per 100 g
Calories	91.54 Kcal (383 kJ)
Calories from fat	36.57 Kcal
		% Daily Value*
Total Fat	4.06g	19%
Cholesterol	27.89mg	28%
Sodium	411.13mg	51%
Potassium	265.15mg	17%
Total Carbs	2.47g	2%
Sugars	0.87g	10%
Dietary Fiber	0.84g	10%
Protein	11.08g	66%
Vitamin C	14.8mg	74%
Iron	0.5mg	8%
Calcium	14.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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