Directions:
- In a small bowl combine chicken pieces, soy sauce and oil. Blend to cover chicken and set aside for 5 minutes.
- Bring 1 cup of water in microwave to a boil and place chicken bouillon cube in and stir well.
- In a electric skillet or large pan, add broccoli and 1/2cup of chicken broth. Simmer on medium low for 5 minutes. Push up side of wok.
- Increase heat to medium high and add chicken pieces and sprinkle dash of garlic powder over chicken. Stir fry til tender. Push up beside broccoli.
- Add margarine, let melt and add sliced mushrooms. Stir fry til tender.
- Bring chicken, broccoli, and mushrooms down from sides and add bamboo shoots and stir all together.
- Combine lemon juice, cornstarch,1/2c chicken broth, stir to blend and pour over stir fry mixture. Heat til thicken, stirring constantly for 2 minutes.
- Add sesame seeds and Serve over white cooked rice or chow mein noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.78 Kcal (380 kJ) | ||
| Calories from fat | 57.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 1% | |
| Sodium | 533.16mg | 22% | |
| Potassium | 227.91mg | 5% | |
| Total Carbs | 6.2g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 83.39 Kcal (349 kJ) | ||
| Calories from fat | 52.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 10% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 1% | |
| Sodium | 489.78mg | 22% | |
| Potassium | 209.36mg | 5% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.72g | 8% | |
| Protein | 3.21g | 7% | |
| Vitamin C | 38.1mg | 69% | |
| Iron | 1mg | 6% | |
| Calcium | 46.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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