Chicken, Broccoli and Rice Bake Recipe

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Chicken, Broccoli and Rice Bake
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Ingredients
8
Count
Nutrition
294
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Pre heat oven to 350°F.
  2. Heat oil in an oven-proof casserole with lid.
  3. Add chicken and brown.
  4. Add onion and mushrooms.
  5. Stir until onion is softened.
  6. Add broth and water and bring to a boil.
  7. Stir in rice.
  8. Cover and place in 350°F oven for 30 minutes.
  9. Stir in thawed vegetable mix and bake another 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.4 Kcal (1233 kJ)
Calories from fat 45.06 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 44.59mg 15%
Sodium 286.72mg 12%
Potassium 640.49mg 14%
Total Carbs 40.88g 14%
Sugars 2.21g 9%
Dietary Fiber 5.01g 20%
Protein 22.38g 45%
Vitamin C 95.7mg 159%
Iron 3.1mg 17%
Calcium 71mg 7%
Amount Per 100 g
Calories 93.77 Kcal (393 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 8%
Cholesterol 14.2mg 15%
Sodium 91.32mg 12%
Potassium 204mg 14%
Total Carbs 13.02g 14%
Sugars 0.7g 9%
Dietary Fiber 1.6g 20%
Protein 7.13g 45%
Vitamin C 30.5mg 159%
Iron 1mg 17%
Calcium 22.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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