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Chicken Alfredo and Rice Casserole Recipe

Chicken Alfredo and Rice Casserole Recipe

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Ingredients:

Serving

1 (10 oz) container refrigerated low-fat alfredo sauce
1/2 cup milk
2 1/2 cups cooked white rice
2 cups cubed cooked chicken
1 cup frozen peas
1/3 cup chopped bottled roasted red sweet pepper
1/4 cup slivered almonds, toasted (optional)
1 tbsp snipped fresh basil
1 cup soft breadcrumbs
1 tbsp butter, melted

Directions:

*This recipe uses rice that has been already cooked. I cook mine the day ahead, or just make it before starting this recipe.*.
Preheat oven to 350 degrees F. In a large bowl, combine pasta sauce and milk. Stir in cooked rice, chicken, peas, sweet peppers, nuts and basil. Transfer to 1 1/2-quart baking dish.
Bake, covered, 30 minutes. Uncover and stir. Combine bread crumbs and melted butter; sprinkle on top of the casserole. Bake, uncovered, 20 to 25 minutes more or until heated through and crumbs are golden brown. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	682.96 Kcal (2859 kJ)
Calories from fat	310.39 Kcal
		% Daily Value*
Total Fat	34.49g	53%
Cholesterol	63.08mg	21%
Sodium	979.04mg	41%
Potassium	540.26mg	11%
Total Carbs	65.04g	22%
Sugars	5.78g	23%
Dietary Fiber	3.52g	14%
Protein	27.51g	55%
Vitamin C	25.3mg	42%
Iron	8.7mg	48%
Calcium	154.5mg	15%

Amount Per 100 g
Calories	179.63 Kcal (752 kJ)
Calories from fat	81.64 Kcal
		% Daily Value*
Total Fat	9.07g	53%
Cholesterol	16.59mg	21%
Sodium	257.5mg	41%
Potassium	142.1mg	11%
Total Carbs	17.11g	22%
Sugars	1.52g	23%
Dietary Fiber	0.93g	14%
Protein	7.23g	55%
Vitamin C	6.6mg	42%
Iron	2.3mg	48%
Calcium	40.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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